Tyhopho's Journal, 04 Sep 20


View Diet Calendar, 04 September 2020:
587 kcal Fat: 49.33g | Prot: 18.13g | Carbs: 13.68g.   Breakfast: Lifematrix MCT Oil, Sweeteners (Saccharin) , Boiled Egg, Five Roses Tea, Woolworths Hass Avocado, Coffee. Snacks/Other: Safari Mixed Nuts, Woolworths Strawberries. more...
3317 kcal Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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