rosedikotope's Journal, 02 Sep 20


View Diet Calendar, 02 September 2020:
1241 kcal Fat: 83.43g | Prot: 65.11g | Carbs: 54.72g.   Breakfast: Serena Whole Cherry Tomatoes, Woolworths Hass Avocado, Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat, Fried Egg with Fat. Dinner: Woolworths Creamed Spinach, Beef Steak, PnP Butternut, Mushroom Sauce (Dry, Dehydrated) . Snacks/Other: Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt. more...
345 kcal Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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