SD_3's Journal, 28 Aug 20


View Diet Calendar, 28 August 2020:
1091 kcal Fat: 39.49g | Prot: 142.88g | Carbs: 41.89g.   Breakfast: Bertolli Olive Oil, Butter, La Tortilla Factory Hand Made Style White Corn Tortillas,  Garlic , Kroger Green Bell Pepper, Mushrooms,  Egg White,  Egg, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Claussen Kosher Dill Pickle Halves, Apples, Celery, Polar Albacore Tuna. Dinner: Olive Oil, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
2308 kcal Exercise: Housework - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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