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I watched Netflix's "Game Changers" as recommended by one of the members (BesterM I think it was) .It is worth a watch. Inspired me to reduce my meat intake to 4/7 for now.
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1888 kcal
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Fat: 78.72g | Prot: 99.96g | Carbs: 209.42g.
Breakfast: Monster Ultra Sunrise, Mayonnaise , Tuna in Water (Canned), Brown Bread. Lunch: Butter, Peanut Butter, Brown Bread. Dinner: Nando's Medium Peri-Peri Sauce, Broccoli , Potato, Chicken Thigh (Skin Eaten), Brown Rice. more...
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3248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Power Walking - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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