Weigh In record (no journal entry) for 25 August 2020
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103.6 kg
Lost so far: 10.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 116.91g | Prot: 87.49g | Carbs: 230.32g.
Breakfast: Bananas, Peanut Butter, Clover Nolac Lactose Free Milk, Herbalife Formula 1 Banana Cream. Lunch: Sasko Low GI Honey & Oats, Woolworths Fresh Farmhouse Chicken Soup, Butter. Dinner: Burger King Big King, Burger King King Fries (Medium), Burger King Chicken Fries (9). Snacks/Other: Peanut Butter, Woolworths Strawberry Yoghurt Low Fat. more...
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Losing 2.1 kg a Week
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