Weigh In record (no journal entry) for 22 August 2020
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118 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 19.76g | Prot: 20.47g | Carbs: 58.88g.
Breakfast: Dried Fruit Mixture. Lunch: Scrambled Egg . Dinner: KOO Beetroot Salad Crinkle Cut, Rose-Apples , Grapefruit (Pink and Red and White) . more...
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Losing 1.1 kg a Week
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