Leonie Lubbe's Journal, 20 Aug 20

Steak, sweet potato and corn - 372 kcal

View Diet Calendar, 20 August 2020:
1370 kcal Fat: 35.45g | Prot: 23.66g | Carbs: 94.30g.   Breakfast: Clover Full Cream Fresh Milk, Zest Meal = Steak, Sweet Potato and Corn. Lunch: Zest Meals = Chicken and Steamed Country Veg. Dinner: Salt Carrot Mash with Onions and Potatoes, Beef Sausage (Cooked) , Grits. Snacks/Other: Cupcake Cake without Icing, Sherry, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
2891 kcal Exercise: Indoor cycle - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...

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