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1063 kcal
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Fat: 28.96g | Prot: 57.73g | Carbs: 145.49g.
Breakfast: Gold Blend, Weet-Bix Weet-Bix, SPAR Low Fat Milk. Lunch: Nescafe Gold Blend, Mr Mozzies Chicken Breast Cold Meat, Bananas , Woolworths Naartjies, Woolworths Sweet Potato Wedges, Roasted Grilled or Baked Chicken Drumstick, Sweet Red Peppers, Cucumber (with Peel), Carrots, Lettuce. Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Yellow Sweet Corn , Nescafe Gold Blend, Sweet Red Peppers, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Safari Peanuts, Bakers Zoo Biscuits. more...
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keijvr23's Weight History
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