Weigh In record (no journal entry) for 18 August 2020
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104 kg
Lost so far: 10.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 135.67g | Prot: 86.52g | Carbs: 140.11g.
Breakfast: Wimpy Bacon & Cheese Burger. Lunch: Hamburger or Hotdog Rolls , Butter, Cheddar Cheese. Dinner: Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Butter (Salted), White Bread , Woolworths Sliced Beechwood Smoked Ham. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 1.2 kg a Week
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