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903 kcal
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Fat: 67.77g | Prot: 42.82g | Carbs: 34.41g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Low Carb Granola Cereal, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Strawberries , Lancewood Double Cream Plain Yoghurt . Dinner: Beef Stir Fry, Keto Lasagna. Snacks/Other: Butter , Carb Smart Chicken & Herb Instant Soup , Sugarlean Marshmallows . more...
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2415 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
15 Aug 20 by member: CookieBiscuit
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Be careful with the dry chia seeds. As I'm sure you already know, they can be a choking hazard because they soak up 12 times their size in water. If this happens mid throat,with that much of a portion size😭
15 Aug 20 by member: Samukie
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Lebogangfit's Weight History
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