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580 Cals 6.5 Net Carbs 🥐🥑🥚🍣 Brekkie: Low Carb Croissant, smoked salmon ribbons, poached eggs, avocado
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1630 kcal
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Fat: 106.14g | Prot: 96.68g | Carbs: 75.26g.
Breakfast: Woolworths Oak Smoked Salmon Ribbons, Medifood Low Carb Croissant, Crystal Valley Creamed Cottage Cheese, Avocados . Lunch: Steers King Steer Burger Beef, Steers Chips (Small), Blueberries , Crystal Valley Double Cream Yoghurt, Pecan Nuts . Snacks/Other: Milk (Whole Milk), Coffee. more...
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 Comments
15 Aug 20 by member: MadenB
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looks amazing, I could eat salmon all day long 😍
15 Aug 20 by member: michelleloreti
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15 Aug 20 by member: tegz1992
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Thanks ladies was delish 😋 @michelle same 😁
17 Aug 20 by member: candio82
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Hi Candido, are you on keto?
17 Aug 20 by member: MagdaPretoors
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19 Aug 20 by member: candio82
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did you take the spice into consideration when you added up the calories?
22 Aug 20 by member: drugga420
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@drugga420 nope it’s too insignificant to be bothered ...I try to eat under my allocated calories everyday by 50-100 so I don’t sweat the small stuff because I know the harder I make this for myself, the less likely it is to be a long term lifestyle. I doubt a pinch of aromat or veggie spice and pepper here and there is going to make a huge difference. If 75g of aromat is +- 100 Cals and I’m using it like 45 (rough estimate) times before it’s up, that’s like 2 calories ...not really worth the effort to stress over in my opinion.
23 Aug 20 by member: candio82
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candio82's Weight History
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