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Duck leg with Plum and onion sauce Butternut Spinach
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1296 kcal
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Fat: 54.53g | Prot: 60.41g | Carbs: 148.70g.
Breakfast: Coffee with Milk and Sugar, Chicken Wing (Skin Eaten). Lunch: Albany Everyday White Bread, Cheddar Cheese . Dinner: Creamed Spinach, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) . Snacks/Other: Coffee with Milk and Sugar, Woolworths Ayrshire Buttermilk Rusks. more...
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1916 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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LeratoCoco's Weight History
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