|
|
922 kcal
|
Fat: 27.67g | Prot: 39.04g | Carbs: 130.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Orange Juice , Brown Rice, Woolworths Pickled Fish. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cooked Okra, Sweet Potato , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Frosted Corn Flakes, Liqui Berry Blaze Fruit Juice Blend. more...
|
|
1916 kcal
|
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeratoCoco's Weight History
|