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1477 kcal
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Fat: 53.55g | Prot: 135.24g | Carbs: 110.09g.
Lunch: Spekko Brown Rice, Prawns, Mushrooms , Sunflower Oil, Minced Garlic, Green Peppers, Onions. Dinner: Nando's Garlic Peri-Peri Sauce, Tomatoes, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Naartjie, Trigz Crunchy Popped Chips, Canderel Milk Chocolate (30g), Canderel Sweetener Tablets, SPAR Fat Free Long Life Milk. more...
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