Weigh In record (no journal entry) for 26 September 2013
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93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1594 kcal
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Fat: 61.87g | Prot: 123.64g | Carbs: 147.85g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake, Apples. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Country Fair Light Crumbed Chicken Breast Fillet, Mashed Potato. Snacks/Other: Biltong, Cappuccino, Unroasted Almonds, Apples, Sugar. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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