nadous's Journal, 04 Aug 20


View Diet Calendar, 04 August 2020:
2235 kcal Fat: 132.96g | Prot: 73.53g | Carbs: 211.20g.   Breakfast: Woolworths Spelt Ready to Eat, Peanut Butter, Honey, Chocolate Coated Soft Peanut Butter Granola Bars . Lunch: Extra Virgin Olive Oil, Courgette, Jalapeno Peppers , Mozzarella Cheese, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . more...
2073 kcal Exercise: Bike - 1 hour, Bike machine - 1 hour, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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