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Yesterday I went for a walk and it was supposed to be a couple of rounds in the complex and then it turned out to be 12km. I just walked and walked until I felt my energy levels started to go down. And my feet was so sore. So impressed with myself. So this week I will be bloated due to my “best friend visiting “ and therefore I won’t get on the scale cause it will just upset me beyond measure. I just hope I can keep my salt cravings to the minimum. Heres to a new week with new challenges. Good luck everyone
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2043 kcal
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Fat: 128.77g | Prot: 108.89g | Carbs: 113.08g.
Lunch: Pick n Pay Salmon Roses , Apples . Dinner: Rump Steak, Woolworths Mushroom Sauce, Lamb Chop. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter, Woolworths Tante Anna Crushed Wheat Bread, House of Coffees Hug in A Mug Vanilla Cappuccino, Bakers Mini Cheddars. more...
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