VerushaN's Journal, 30 Jul 20


View Diet Calendar, 30 July 2020:
1303 kcal Fat: 45.59g | Prot: 31.76g | Carbs: 184.21g.   Breakfast:  Sugar, SPAR 2% Low Fat Milk, Jungle Oats,  Coffee with Milk and Sugar. Lunch: Woolworths Strawberries, Eskort Gold Medal Pork Sausages,  Spaghetti (with Added Salt, Cooked) , Woolworths Tomato Chutney , Woolworths Greenskin Avocado . Dinner:  Avocado, Deep Fried Potato French Fries (from Fresh), Dr. Oetker Tikka Chicken Pizza. Snacks/Other: Candy or Fairy Floss, Maynards Jelly Jerseys, Woolworths Chocolate Muffin. more...

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