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1529 kcal
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Fat: 101.49g | Prot: 91.48g | Carbs: 68.52g.
Lunch: Ciabatta, Margarine, Avocados, Coconut Oil, Eskort Smoked Vienna, Scrambled Egg, Lettuce, Tomatoes. Dinner: Tomatoes, Lettuce, Avocados , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Superfoods Maca Powder, Almond Milk. more...
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1619 kcal
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Exercise:
Yoga - 22 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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40FitandHealthy's Weight History
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