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Today I consumed just over 800 calories and did a 7,3km walk (10200 steps) 😁 proud of myself. Baby steps 🚶♀️😁❤️
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871 kcal
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Fat: 40.94g | Prot: 52.82g | Carbs: 75.25g.
Breakfast: Bananas, PnP Low Fat Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. Lunch: Cappuccino, Bacon Beef, Grilled Tomatoes, Toasted Rye Bread, Poached Egg (with Salt). Dinner: Fried Egg , Woolworths Thick Beef Burger Patties, Bakers Crackerbread Rye Toast. more...
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2893 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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