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Eat nicely without feeling hungry at all! It must have been the pretzels as a treat! And yoghurt with syrup in the evening as dessert instead of unhealthy chooses
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 59.68g | Prot: 61.81g | Carbs: 210.05g.
Lunch: Extra Virgin Olive Oil, Chickpeas, Cherry Tomatoes, Red Cabbage , Lettuce. Dinner: Chocolate Croissant, Clover Cheddar Cheese , Mixed Vegetables (Frozen) . Snacks/Other: Bokomo Provita Wholewheat, Greek Yoghurt, Pink Lady Apples, Real Foods Corn Thins. more...
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Losing 4.2 kg a Week
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saltrock72's Weight History
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