Shannonwentzel's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1286 kcal Fat: 54.77g | Prot: 52.47g | Carbs: 149.44g.   Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Rooibos & Rye Brown Bread, Avocado. Second Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Tartar Sauce, Fish Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fish Cakes, Margarine, Lettuce, Albany Rooibos & Rye Brown Bread. more...

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