|
|
1598 kcal
|
Fat: 64.69g | Prot: 71.64g | Carbs: 189.16g.
Breakfast: Coffee with Milk and Sugar, Blue Diamond Almond Milk Unsweetened, Woolworths Ayrshire Full Cream Plain Yoghurt, Messaris Flaked Almonds, Health Connection Wholefoods Sunflower Seeds, Blueberries , Kellogg's All Bran Hi-Fibre. Lunch: Coffee with Milk and Sugar, Potato French Fries, Clover Tussers Cheese, Avocados , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wellington's Sweet Chilli Sauce, Woolworths Roasted Vegetables & Pesto, Cream Cheese , SPAR White Wrap. Snacks/Other: Mayonnaise , I&J Hake Fillet, Lettuce, Albany Rooibos & Rye Brown Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonwentzel's Weight History
|