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Back to basics😔
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 84.47g | Prot: 186.58g | Carbs: 80.55g.
Breakfast: Cappuccino, Droewors, Biltong. Lunch: Biltong, Bean Soup (Home Recipe). Dinner: Avocados , Beef Steak. Snacks/Other: Xylitol, Tea with Milk. more...
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Gaining 0.2 kg a Week
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