Weigh In record (no journal entry) for 15 July 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 13.82g | Prot: 64.60g | Carbs: 158.43g.
Breakfast: Fair Cape Low Fat Milk, Coffee, Kellogg's All Bran Flakes, Huletts Equisweet Sweetener. Lunch: Fair Cape Low Fat Milk, Bakers Provita Plain Rice Cakes, Egg, Coffee, Huletts Equisweet Sweetener, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Coffee, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Chick Peas, Carrots, Olives, Cucumber (with Peel), Tomatoes, Huletts Equisweet Sweetener, Onions, Knorr Light French Salad Dressing, Fair Cape Low Fat Milk. Snacks/Other: Pineapple Juice, Pineapple , Granny Smith Apples. more...
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Losing 0.2 kg a Week
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AlyciaJacobs97's Weight History
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