cherylpadayachee2606's Journal, 14 Jul 20

Morning hope all are doing well this cold cold day from Gauteng. Start this week on a good note , yesterday was my first 6:18 fasting . Was good just hope I stick to it. Not not very good with routines. Get bored easily. As they say one day at a time. Have a super duper day all , much Love

View Diet Calendar, 14 July 2020:
611 kcal Fat: 22.22g | Prot: 42.22g | Carbs: 59.29g.   Breakfast:  Coffee with Milk and Sugar. Lunch:  Cottage Pie,  Fish Fingers. more...

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Comments 
hi. I did 5:19. last time. truthfully all IF times work. but I think the smaller the eating window, the better the results 
14 Jul 20 by member: phatsue2
all the best! it is cold! makes me hungry 😐  
15 Jul 20 by member: NikNakNoNo

     
 

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