Weigh In record (no journal entry) for 14 July 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 57.78g | Prot: 39.41g | Carbs: 175.32g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Lunch: Woolworths Full Cream Plain Yoghurt, Extra Virgin Olive Oil, Aubergine, PnP Chickpeas. Dinner: Woolworths Free Range Sliced Beef Biltong, Brown Rice, PnP Lentils in Brine, Pot O' Gold Lite Coconut Milk, Woolworths Korma Curry Cook-in Sauce, Extra Virgin Olive Oil, Pumpkin , Red Onions. Snacks/Other: Nestle Hot Chocolate, Nestle Kit Kat (21g). more...
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Losing 0.5 kg a Week
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sun.sea.bikini's Weight History
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