Weigh In record (no journal entry) for 13 July 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 52.63g | Prot: 75.42g | Carbs: 88.23g.
Breakfast: Woolworths Full Cream Strawberry Yoghurt. Lunch: Grated Cheddar Cheese, Woolworths Crushed Wheat Sourdough Bread , Woolworths Chicken Noodle Soup. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Woolworths Baby Potatoes, Droewors. Snacks/Other: Woolworths Sliced Beechwood Smoked Ham. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|