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I just can’t seem to get below 2400 cal a day. I start very good in the morning and even up just before supper and everything goes haywire. I don’t know why I don’t stop eating when I’m full. I know I am but I continue. Like it is a sin to waste food.
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2316 kcal
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Fat: 111.04g | Prot: 112.91g | Carbs: 214.29g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Enterprise Back Bacon, Peppadew Sweet Piquant Peppers , Mayonnaise , Sriracha Sauce, Chicken Breast, Ciabatta. Dinner: SPAR Chicken Viennas with Cheese, Onion Rings (Breaded and Fried) , Steers Cheese Burger Beef, Steers Chips (Medium), Hamburger or Hotdog Rolls. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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 Comments
Put it away for the next day. One trick is, to drink two glasses of water before eating. Your stomach will feel too full to eat anymore. I have the same problem as you. I just give myself two cheat days in the week to fix that. So I just tell myself. Wait for cheat day to eat as much as you want. It’s only been one week. So let’s see if I can stick to it... lol keep trying!
13 Jul 20 by member: gluttonchops
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I will definitely try that
13 Jul 20 by member: zanne12
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