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2577 kcal
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Fat: 169.83g | Prot: 79.11g | Carbs: 188.69g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Raspberries, Bananas, Blueberries, Lifestyle Food Chia Seeds. Lunch: Sasko Low GI Honey & Oats, Woolworths Hass Avocado. Dinner: Stir Fried Vegetables, Beef Stir Fry, Spaghetti. Snacks/Other: Woolworths Peanuts & Raisins , Simba Smoked Beef Chips, Woolworths Biltong, House of Coffees Hug in A Mug Vanilla Cappuccino, Pick n Pay Buttermilk Rusks. more...
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2853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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