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trying IF from today onwards. gonna start with 5 hour eating window followed by 19 hours fasting. having brunch at 12:00 and eating dinner before 17:00. I have been doing it unknowingly for the last week, cause I've been so busy spring cleaning I didn't notice when I skipped a meal. but as I go back on my calorie counter I see what happened. it's working so why would I stop? maybe this is my success formula
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1475 kcal
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Fat: 72.73g | Prot: 46.56g | Carbs: 158.37g.
Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Cooked Glazed Carrots (from Fresh), Rainbow Simply Chicken Premium Polony. Dinner: Boerewors, Fried Egg, Iwisa Maize Meal-Pap. Snacks/Other: Pepsi Pepsi, OROS Orange Juice, Coffee with Milk and Sugar. more...
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 Comments
i LOVE IF... it really works well for me.... and my weight is dropping again nicely..... i am now doing the 20:4 this week so will see how it goes with weigh in😁
07 Jul 20 by member: HealthyMeLoading
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I never knew, but it's working for me. I thought the more meals you eat with smaller calorie counts each, the better, but I am really starting to rethink my first beliefs.
07 Jul 20 by member: phatsue2
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phatsue2's Weight History
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