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FourWheeldrive
Journal
02 Sep 13
FourWheeldrive's Journal, 02 Sep 13
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Weigh In record (no journal entry) for 02 September 2013
104.8 kg
Lost so far:
9.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2013:
2451 kcal
Fat: 65.09g | Prot: 263.76g | Carbs: 185.79g.
Breakfast:
Kellogg's Frosted Flakes, 2% Fat Milk.
Lunch:
Beef Sausage Patty or Link, French Toast with Butter.
Dinner:
Skinless Chicken Breast, Egg Noodles (Enriched, Cooked).
more...
3235 kcal
Exercise:
Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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