Weigh In record (no journal entry) for 02 September 2013
|
95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2013:
|
1615 kcal
|
Fat: 54.21g | Prot: 102.69g | Carbs: 176.25g.
Breakfast: Shake. Lunch: Deli Sliced Ham, Cherry Tomatoes, Hamburger or Hotdog Rolls. Dinner: Lite Medium Fat Spread, Hamburger or Hotdog Rolls, Deli Sliced Ham, Hake Fillets Lemon & Black Pepper. Snacks/Other: Strawberries, Apples, Low Fat Milk, Sugar. more...
|
|
2323 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|