Had some mcdeez yday not my finest moment but back at it today
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84 kg
Lost so far: 1.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 22.23g | Prot: 115.90g | Carbs: 110.30g.
Lunch: Feta Cheese , Chicken Breast Meat , Carrots , White Rice. Dinner: Albany Kilojoule Controlled Brown Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, USN Whey Protein, Jungle Oats. more...
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Gaining 4.2 kg a Week
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Nadi_bee's Weight History
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