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Am I the only person who just can spend 30 minutes just going through the feed nje 😂🙆
Fat secret has turned into a how to be fit social media for me😂Like y'all don't realise how entertaining and educational your feed can be sometimes
Anywho random thought...Hope everyone is having a good weekend.
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1306 kcal
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Fat: 34.83g | Prot: 69.04g | Carbs: 174.29g.
Breakfast: Thin Crust Pizza with Meat, Minestrone Soup (Dry, Dehydrated) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Tea with Milk and Sugar, Margarine, White Bread . Dinner: Stew Meat Beef (Lean Only Eaten), Bone Broth, White Rice. Snacks/Other: Willards Cheese Naks, Naartjie. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
lol. I'm with you. I'd much rather be here than Instagram these days 😅 also peeps on FS have a supportive and kind vibe which is super refreshing.
27 Jun 20 by member: Shereen Donede
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I know right, everyone is really nice and you get like really good advice from just reading comments and then it's the pictures of actually healthy and delicious looking food . I mean I can't replicate half of them but it gives me hope that healthy can be delicious!🙌At some point I was asking myself if reading so many comments was healthy 😂and to think I had no idea when I downloaded the app that this community even existed 🤦
27 Jun 20 by member: Veritas A
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27 Jun 20 by member: Shereen Donede
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Duuuude😂 I'mma read app features from now on plus no more plain, ugh(meh) veggies and food for me😅 plenty of inspiration on here! Looked at your "page"
(I don't know the proper term).Thank you for showing me food can be delicious and still healthy 💪. I saw one of your posts once ( ostrich beef and something) didn't say anything, had no idea at the time that I could comment😂(yes,it was that bad).
27 Jun 20 by member: Veritas A
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Hehehe that's me.. I'm ostrich obsessed!!!
27 Jun 20 by member: Shereen Donede
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i know how you feel. felt lost this past few weeks without my FS family
28 Jun 20 by member: phatsue2
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28 Jun 20 by member: phatsue2
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Veritas A's Weight History
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