Weigh In record (no journal entry) for 22 June 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.45g | Prot: 83.12g | Carbs: 143.35g.
Breakfast: Butter , Coffee with Skim Milk, Woolworths Liquid Egg Whites, Woolworths Strawberries, Woolworths Thick Slice Brown Bread, Woolworths Raw Honey. Lunch: Woolworths Spicy Lentil & Vegetable Soup, Metalab Isobridge Caramel, Woolworths Liquid Egg Whites, Jungle Oats, Chocolate Chips, Icing Sugar, Pumpkin , Cocoa Powder, Woolworths Beef Biltong Sliced. Dinner: Extra Virgin Olive Oil, Rhodes Chopped & Peeled Tomatoes, Green Olives, Yellow Sweet Peppers , Woolworths Bulgar Wheat, Chicken Breast. Snacks/Other: Lindt 70% Dark Chocolate , Lowfat Chocolate Frozen Yoghurt, Lindt Intense Orange. more...
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2021 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sun.sea.bikini's Weight History
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