|
|
2210 kcal
|
Fat: 110.46g | Prot: 91.03g | Carbs: 217.46g.
Breakfast: Coffee (Instant Powder) . Lunch: Sriracha Sauce, Tomatoes, Hot Chilli Pepper, Chives , Butter , Grated Cheddar Cheese, Cheese Spread, Brown Bread, Pears , Evox 100% Whey Protein Advanced. Dinner: Chives , Parsley , PnP Shredded Tuna in Water, Spinach , Celery , Cucumber (with Peel) , Tomatoes, Broccoli , Garlic , Clover Feta Plain, Woolworths Crunchy Asian Slaw Salad, Woolworths Hass Avocado, Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Double Cream Plain Yoghurt, Fresh Lemon Juice. Snacks/Other: Mister Sweet Mini Marshmallows, PnP Full Cream Fresh Milk, Huletts Brown Sugar, Moir's Custard Powder, Cheese Spread, Hummus , Bakers Bacon Kips, PnP Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder, Rooibos, Woolworths Indulgent Triple Chocolate Brownies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|