|
I need some advice😔I have been working out and eating quite healthy but I am actually gaining weight instead of losing.I am not sure what is happening. This is very frustrating because I am now starting to eat a bit too little like 800 calories a day. I know it is bad but it seems like it is the only way I can lose weight.
|
1187 kcal
|
Fat: 51.20g | Prot: 47.51g | Carbs: 147.36g.
Lunch: Avocados , Albany Low GI Wholewheat Brown Bread, Chickpea Curry, Whole Wheat Macaroni (Cooked) . Dinner: Avocados , Vegetable Curry, Red Kidney Beans (with Salt, Cooked, Boiled) , I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Jungle Energy Bar Milk Chocolate. more...
|
|
1853 kcal
|
Exercise:
Day 1 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|