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This was a huge accomplishment for me. Quitting smoking was the first step to my health journey.
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1730 kcal
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Fat: 84.73g | Prot: 75.59g | Carbs: 168.10g.
Breakfast: Coffee (Instant Powder) . Lunch: Bovril Beefy, Grated Cheddar Cheese, Cheese Spread, Hummus , Bakers Bacon Kips, Cinnamon , Woolworths No Added Salt & Sugar Peanut Butter, Pears , Jungle Oats, Evox 100% Whey Protein Advanced. Dinner: Fresh Lemon Juice, Garlic , Cooked Green Peas (from Frozen), Olive Oil , Crosse & Blackwell Tangy Mayonnaise, Parsley , Curry Powder , Butter , Coconut Oil, Cooked Mature Onions, Cooked Carrots (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast (Skin Eaten). Snacks/Other: Mister Sweet Mini Marshmallows, Pick N Pay Hot Chocolate , PnP Full Cream Fresh Milk. more...
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 Comments
Wow CONGRATULATIONS!!! This is truly huge you must be so chuffed.Good luck with maintaining 👍👍
17 Jun 20 by member: Jay7win
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17 Jun 20 by member: listentoyourbody
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19 Jun 20 by member: Michellean77
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wow! so difficult! Ten points for commitment
20 Jun 20 by member: Laura1999999999
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listentoyourbody's Weight History
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