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FourWheeldrive
Journal
09 Aug 13
FourWheeldrive's Journal, 09 Aug 13
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Weigh In record (no journal entry) for 09 August 2013
105.7 kg
Lost so far:
8.6 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2013:
1473 kcal
Fat: 61.54g | Prot: 53.56g | Carbs: 185.06g.
Breakfast:
Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado.
Dinner:
Mountain Dew (12 oz Can), Quesadilla with Poultry and Cheese.
more...
3751 kcal
Exercise:
Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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FourWheeldrive's Weight History
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