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started Pilates today. OMG it's so hard!!! my left leg just didn't want to move...
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1921 kcal
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Fat: 80.50g | Prot: 85.49g | Carbs: 219.28g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee with Milk and Sugar, ProNutro Wheat Free Original. Lunch: Egg Omelette or Scrambled Egg with Cheese, Chicken Frankfurter. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Kellogg's All Bran Flakes, Instant Noodles, Oranges, Rooibos, Sugar, Nestle Cremora Coffee Creamer, Score Energy Drink, Coca-Cola Coke Zero. more...
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2997 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
but soooo good for the tum!!!
07 Jun 20 by member: Shereen Donede
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i won't stop. it's just hard. some of the stuff I can't even do. I'm not flexible enough. I guess that comes with time
07 Jun 20 by member: phatsue
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That will come. Strength and flexibility take time, but soooo rad on the day you find yourself doing the thing you couldn't do when you started. One of my favourite exercises now is something that a year ago I couldnt do.
07 Jun 20 by member: Shereen Donede
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Thanks for that encouragement Shereen. My muscles are so stiff this evening, I can barely walk. Lol. So for the beginning of it I will do it every second day.
07 Jun 20 by member: phatsue
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Absolutely. Rest days are key!!!!
07 Jun 20 by member: Shereen Donede
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Thanks for your advice. It's really good to have the support of this community. If I didn't have you guys I'd probably have given up a week ago already.
07 Jun 20 by member: phatsue
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Totally.this community is everything!!!
07 Jun 20 by member: Shereen Donede
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