Weigh In record (no journal entry) for 04 June 2020
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109.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 24.44g | Prot: 43.14g | Carbs: 19.92g.
Breakfast: Naartjie. Dinner: Cheddar Cheese , Lancewood Medium Fat Cream Cheese Sweet Chilli , Salami, Chicken Breast, McCain Mixed Vegetables. more...
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Gaining 2.8 kg a Week
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Tien Scholtz's Weight History
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