Weigh In record (no journal entry) for 03 August 2013
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34.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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1432 kcal
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Fat: 42.04g | Prot: 76.07g | Carbs: 192.76g.
Breakfast: Raspberry Yoghurt, Low Fat Milk, All Bran Hi-Fibre, All Bran Flakes With food & nuts. Lunch: Wafer Thin Roast Chicken, Toasted Rye Bread. Dinner: Chicken Thigh, Avocado, Cucumber (with Peel), Tomatoes. Snacks/Other: Breakfast Muesli, Reduced Fat Cappuccino, Corn Thins Organic Sesame, Almonds, Apples. more...
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JonathanMyerson's Weight History
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