Weigh In record (no journal entry) for 01 August 2013
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93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.98g | Prot: 78.73g | Carbs: 205.69g.
Breakfast: Shake. Lunch: Shake. Dinner: BLT, Full Cream Cheddar Spread, Hamburger or Hotdog Rolls. Snacks/Other: Orange, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Pie, Biltong, Apples, Meat Knish (Pastry Filled with Meat). more...
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2365 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 7 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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