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Working my way into hour 20 of what is meant to be a 16:8 IF. As long as I do at least a little 16 hours, then I'm good.
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1597 kcal
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Fat: 98.36g | Prot: 59.19g | Carbs: 126.75g.
Lunch: Trifle, Celery , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Boiled Egg, Xylitol, Avocado Vegetable Oil , Avocados , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Avocados , Hard-Boiled Egg, Woolworths Beef Frikkadels. Snacks/Other: Lindt Dark Chocolate Chili , Apple Cider Vinegar, Honey, Turmeric (Ground), Red or Cayenne Pepper, Cinnamon, Tap Water, Medjool Dates , Apple Cider Vinegar, Water, Ginger, Cinnamon, Fresh Lemon Juice. more...
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2377 kcal
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Exercise:
Wim Hof Breathwork - 10 minutes, Japanese Towel Method - 5 minutes, Yoga - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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