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The calorie RDI on this app is for maintenance, right? Because I always try to eat 500 under
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1325 kcal
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Fat: 57.38g | Prot: 53.24g | Carbs: 164.17g.
Breakfast: Nescafe Classic. Lunch: Honey , Dried Cranberries, Bananas, Nutritech Premium Whey Protein Choc-Mint, Fair Cape Long Life UHT Milk Full Cream, Lifestyle Food Chia Seeds, Xylitol, Jungle Oats, Cocoa Powder (Unsweetened) . Dinner: Pepsi Pepsi Max, Honey , Pink Lady Apples, Fair Cape Full Cream Plain Yoghurt, Woolworths Pickled Fish, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , Split Pea Soup. Snacks/Other: Crunchy Peanut Butter (No Added Sugar & Salt), Carrot & Celery Fingers, Almonds. more...
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2424 kcal
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Exercise:
Wim Hof Breathwork - 10 minutes, Japanese Towel Method - 5 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Hi, I used my scale to calculate my BMR (basic metabolic rate) which is the amount of calories I should eat if I want to maintain my current weight. I always consume 2-500 calories below my BMR. You can setup your own RDI and not leave it on 2000 calories. I hope I’ve helped somewhat 🙃
24 May 20 by member: MaybePalesa
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I didn't know I could set it up manually, thanks so much, this was very helpful info 💙
25 May 20 by member: Darth KittenKat
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25 May 20 by member: MaybePalesa
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Darth KittenKat's Weight History
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