Weigh In record (no journal entry) for 24 May 2020
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111.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 50.96g | Prot: 59.67g | Carbs: 13.01g.
Breakfast: Egg (Whole) . Lunch: Cheddar Cheese , Woolworths Moist Sliced Biltong, Cherry Tomatoes. Dinner: Mushrooms , SPAR Baby Marrow, Beef Brisket. Snacks/Other: Cappuccino. more...
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Losing 5.6 kg a Week
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Tien Scholtz's Weight History
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