Zhanele Moosajie's Journal, 22 May 20


View Diet Calendar, 22 May 2020:
996 kcal Fat: 16.56g | Prot: 23.36g | Carbs: 201.94g.   Breakfast:  Fruit Salad, Ginger,  Lemon Juice , Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch:  Roasted Vegetables. Dinner:  Fruit Salad, Ginger,  Lemon Juice , Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice,  Stir Fried Vegetables, Spinach Noodles. Snacks/Other: Ginger,  Lemon Juice ,  Freshly Squeezed Orange Juice,  Freshly Squeezed Grapefruit Juice. more...
586 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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23 May 20 by member: tarynjoyj

     
 

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Zhanele Moosajie's Weight History


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