Weigh In record (no journal entry) for 18 May 2020
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 54.34g | Prot: 68.60g | Carbs: 169.52g.
Breakfast: Nestle Ricoffy, Cheddar Cheese , Tomatoes, Fried Egg with Fat, Toasted White Bread . Lunch: Pork, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Spaghetti Bolognese. Snacks/Other: Oil Popped White Popcorn , Hall's Lozenges, Fair Cape Full Cream Milk. more...
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Losing 1.2 kg a Week
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chrystalc1's Weight History
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