Weigh In record (no journal entry) for 17 May 2020
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 21.45g | Prot: 76.55g | Carbs: 106.61g.
Breakfast: Woolworths Pomegranate Rubies, Grapefruit (Pink and Red and White) . Lunch: Tuna in Water (Canned), Hamburger or Hotdog Rolls . Dinner: Cheese Sauce , Sweet Potato , Freshmark Cauliflower & Broccoli Florets Mix, Tuna in Water (Canned). Snacks/Other: Freshly Squeezed Orange Juice, SPAR Full Cream Fresh Milk. more...
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Losing 7 kg a Week
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christinecoo's Weight History
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